RSS Feed

oven fried fish

this came out great. it was a nice change! I used haddock but will try again with other types of white fish as well.

oven fried fish found on food.com

1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
1/4 cup white cornmeal (or yellow)
1/4 cup dry breadcrumbs (I use seasoned)
1/2 teaspoon dried dill (omitted added 1/2 tsp garlic powder instead)
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon paprika
1/3 cup skim milk
3 tablespoons butter, melted
Directions:
Preheat oven to 450 degrees.

In a shallow dish, like a pie plate, combine all dry ingredients.

Place milk in another shallow dish.

Dip fish in milk, then in crumb mixture.

Place in pan coated with cooking spray.

Drizzle with melted butter.

Bake for 10 minute or until fish flakes apart with fork.

Read more: <a href=”http://www.food.com/recipe/weight-watcher-oven-fried-fish-128222?oc=linkback”>http://www.food.com/recipe/weight-watcher-oven-fried-fish-128222?oc=linkback</a&gt;

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: