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Cauliflower Fried Rice

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I added about a 1/2 tbsp of sesame oil when adding the soy sauce (I use organic tamari). Instead of the peas and carrots, I used a fresh Asian stir fry mix. it was mostly peppers (green and red), broccoli and mushrooms. I cut everything up into smallish pieces. It turned out really yummy! I sautéed everything together (onions, garlic and all the veggies).

Cauliflower Fried Rice from family fresh meals

3 cups of grated raw cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrots, thinly sliced
3-4 garlic cloves, minced
1/2 cup onion, diced
1/2 TBSP olive oil
2 eggs (or 4 egg whites) scrambled
3 TBSP soy sauce

1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


One response »

  1. Pingback: winter CSA 2013 – month 1 | dolce vita verde

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